Anger Management

Anger is a natural response to perceived threats, triggering the release of adrenaline, an accelerated heart rate, increased blood pressure, and muscle reactions. However, when anger isn't managed in a healthy way, it can become problematic for both the individual and those around them.

Common anger triggers often involve feeling wronged, ignored, or mistreated.

 

As an athlete, your anger triggers may be unique, influenced by the heightened adrenaline and emotions inherent in your athletic pursuits. It's not uncommon for the intense emotions experienced in sports to spill over into other aspects of your life.

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I'm here to assist you in effectively managing your emotions, enabling you to lead a happier and more productive life—both on and off the field.