It's important to recognize that mental health challenges are common among athletes, and seeking support and treatment when needed is a sign of strength, not weakness. Mental health professionals, sports psychologists, and coaches are increasingly working together to provide athletes with the tools and resources to address mental health concerns, enhance their mental resilience, and optimize their performance on and off the field.

A mental health professional can play a crucial and supportive role in your athletic career by helping you address various mental health challenges and enhance your overall well-being.