Athletic Stress

In the realm of stress, both physical and mental health risks can emerge, evidenced by symptoms such as headaches, sleep disturbances, depressed mood, anger, and irritability. Prolonged exposure to stressors may contribute to additional health issues like depression, anxiety, high blood pressure, and diabetes.

​

There are three distinct types of stress:

​

Traumatic Stress: This results from a major, unexpected event, such as an untimely death or a severe accident. In sports, it could involve a loss of position on the team or a significant injury disrupting gameplay.

Sudden Negative Change Stress: Arises from an abrupt adverse change, like a divorce, job loss, or relocation. In sports, it might be a shift in position, losing or gaining a starting position.

Routine Stress or Sports Stress: Linked to the daily pressures of responsibilities. Stressors may include balancing school and sports, intense practices, game day pressures, parental over-involvement, or a coach's win-at-any-cost attitude.

Here are some tips for managing athletic stress:

​

Consult a qualified mental health professional: Seek assistance from someone understanding athlete-related issues.
Address physical health problems: Seek treatment for any physical health concerns.
Recognize signs of stress in the body: Be attentive to changes in sleep patterns, energy levels, mood, irritability, and signs of substance use.
Allocate family time unrelated to sports: Despite the time commitment of being an athlete, make an effort to engage in conversations beyond sports.
Focus on the positives in the game: Emphasize achievements rather than dwelling on mistakes.
Supportive parenting during mistakes: Be supportive, not critical, when mistakes occur during a game.
Create a supportive environment: Foster a positive atmosphere both on and off the field.
Manage parental behavior and attitude: Parents should be mindful of their actions and attitudes before, during, and after the game.
Incorporate laughter and fun: Remember to maintain an enjoyable and lighthearted approach.
Stay encouraging and positive: Uphold positivity and encouragement.
It's crucial for parents to recognize and address both the physical and mental needs of their children engaged in sports, while also ensuring they attend to their own well-being.